Having had a sleepless night over something that I thought was a small irritation, I woke this morning feeling highly annoyed and overwhelmed. The usual meditation didn’t get rid of it and I thought my day was going to custard.

Not being an avid exerciser,given work pressures, I decided to get on that exercise machine that sits lonely and unused at home. What a shift

I went from agitated to peaceful and ready to face the day. Gosh how simple and yet we miss the simple things when frustrated