Stress Management

Workplace strain is a result of workloads that are demanding and, in itself is, normal.
However being exposed to this excessively, and for a prolonged amount of time, causes stress and is one of the biggest causes of heart attacks, heart disease and strokes.

You need to be talking to me if you experience these symptoms:

  • Chronic fatigue, exhaustion, tiredness, a sense of being physically run down

  • Anger at those making demands

  • Self-criticism for putting up with the demands

  • A sense of having no control

  • Cynicism, negativity, and irritability

  • A sense of being besieged

  • Exploding easily at seemingly inconsequential things

  • Frequent headaches and gastrointestinal disturbances

  • Weight gain or loss

  • Sleeplessness and depression

  • Shortness of breath

  • Suspiciousness

  • Feeling of helplessness

  • Increased degree of risk taking ie alcohol or gambling


Your first session and coffee is on me.

Coffee is on OutOnaLym for first business coaching session

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